Floor-based yoga develops a lot of pushing strength, such as in downward facing dog or a handstand, but aerial yoga may have you perform some pull-up type actions, stimulating the muscle fibers differently. One of the benefits of aerial yoga is that it can help develop pulling strength for yoga practitioners who may primarily practice on the ground. You really do not need strength to perform aerial yoga inversions, which is the opposite of floor-based yoga where you need to use your arms and core to hold yourself upside-down. However, it can also be used for supported inversions, which can be fun, relaxing, invigorating, or calming, depending on the practitioner. The aerial yoga hammock is a wonderful tool that can be used for deeper stretching and alignment.
Today, aerial yoga is also popular throughout India, the birthplace of yoga. Therefore, there is some crossover between traditional yoga and this Westernized version. He began experimenting with ropes for inversions at a wall in his homeland of India long before aerial yoga was popularized. Iyengar is known for his use of yoga props and alignment-based yoga (rather than a flow style). A yoga mat will be placed underneath, as opposed to a giant crash mat used in aerial acrobatics at higher heights. For the stretching portion, usually one or two limbs are still in contact with the floor. In beginner level classes, the focus is on stretching or sitting/laying inside the open fabric, not far from the floor. Performance-based companies such as Cirque du Soleil have artists that perform on the aerial silks such as this, performing daring drops from near the ceiling.Īerial yoga is accessible to anyone because it is floor-based. Aerial silks are rigged differently from the hammock, so the center of the fabric, which will be much longer and require a higher ceiling height, is rigged at the top and two separate tails of the silks are used. However, aerial acrobatics are much more dangerous and riskier than aerial yoga, and require a great deal of upper body strength in order to climb the silks. It has only made people more curious about these art forms! For example, the singer Pink performed aerial arts at the Grammy’s one year. It is recommended to have at least 10 to 15 feet of ceiling height to accommodate the aerial yoga hammock.Īerial arts have become a worldwide phenomenon, especially after several famous singers have incorporated aerial acrobatics into their shows. Traditionally, the aerial yoga hammock is rigged at hip height or lower for a restorative aerial yoga class. Daisy chains are slings with small pockets built into them that attach to the beam or ceiling mount where you can hang the hammock at different heights by adjusting the carabiners into the pockets.
The carabiners are attached to the loops in the knots. Then, the hammock is tied into two knots on either end to create a U-shape out of the material. The ceiling must be inspected by an engineer to ensure it can hold human body weight. If you do not have a beam, you can purchase ceiling mounts which are drilled into the ceiling. These include:Īerial hammock material: nylon tricot 40 denier low stretch, 5.5 yards and 110 inches wide.įirst, you need to have a safe ceiling beam or ceiling mount from which to hang the equipment. You will need several pieces of equipment to use the aerial hammock as a yoga prop. Either way, safety is of utmost importance when rigging any sort of aerial equipment because it needs to hold your body weight and the dynamic load it creates from sitting or swinging. However, some studios may rig them as a single point for more spin or an extra challenge. This provides for more width of the fabric and stability for the practitioner. The aerial yoga hammock is usually rigged as a double point hammock, with two attachment points in the ceiling. The difference is in how the two are rigged.
#Aerial yoga professional#
However, it is very soft and silky, and is the same material professional aerial acrobats use. Traditionally, the aerial yoga hammock is actually made out of nylon tricot, not actual silk material. The form itself consists of using an aerial silk hammock rigged from the ceiling to use for supported stretching, inversions, and other more acrobatic moves combined with breathing and meditation. You can perform supported stretches and inversion on the aerial yoga hammock.
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